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Articles, Books & Handouts
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PUBLISHED ARTICLES MINDFUL EATING ARTICLES CITING TCME MINDFUL EATING BOOK REVIEWS Handout for Teleconferences 7/28/08, Michelle May, MD -- Chocolate Doesn't Cause Weight Gain: How to Get Rid of Guilt. Eating is most satisfying when it meets the body’s needs for energy, nutrients, and pleasure. Experience a powerful strategy for getting rid of guilt over eating the foods you love. Chocolate Does not Cause Weight Gain 8/11/08 Michelle May, MD -- Coping with Head Hunger Environmental and emotional triggers often lead to mindless overeating. But when a craving has nothing to do with hunger, eating never satisfies it. This session will provide specific practical strategies for coping with head hunger. 4/7/08, Ronna Kabatznick PhD -- Cycle of Craving When craving is misunderstood or misguided, it often has the power to propel people into a vicious cycle of mindless eating. Ironically, the desire for fullness often turns into deeper levels of hunger and the desire for more and more food. Mindfulness at any stage of the cycle opens up choices and opportunities to step into a new way of relating to food and eating Handout Cycle of Craving 3/17/08, Michelle May, MD -- Mindfulness-based Weight loss. Most diets are restrictive and unsustainable leaving the dieter feeling guilty and disappointed. This interactive seminar explores specific strategies using a mindfulness-based approach for long term weight management without dieting or deprivation. Am I hungry? Handout interventions 2/13/08 Molly Kellogg LCSW, RD -- Mindfulness and Resistance. Molly Kellogg, RD, LCSW and learn how to introduce mindfulness with patients in early stages of change. This will be problem-solving, interactive call. 2 Handouts.
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