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Food for Thought is the quarterly newsletter for professionals interested in Mindful Eating.
2012
Spring
Spring Issue 2012
Jean L. Kristeller PhD: Eating for Quality, not Quantity
Gretchen Newmark MA, RD, LD: Mindful Use of Nutritional Information
Ronald W. Thebarge, Ph.D.: Are We Consuming Food or Information?
Winter
Winter Issue 2012
Ronna Kabatznick PhD: Spiritual Hunger and Satiety
Megrette Fletcher M.Ed., RD, CDE: Satiety and Fullness
Jean L. Kristeller, Ph.D.: Knowing When Enough Is
Enough
2011
Fall
Fall Issue 2011
Char Wilkins, MSW, LCSW: Flex-Ability: Wondering Questions about Eating Behaviors
Donald Altman, M.A., LPC: Take a Bite on the Wild Side
Gretchen Newmark, MA, RD, LD: Mindful Eating Is Not Just Another Diet
Summer
Summer Issue 2011
Ronna Kabatznick, Ph.D.: Are You Eating Anger Or Is Anger Eating You?
Char Wilkins, MSW, LCSW: No Quick Fix
Ronald Thebarge, Ph.D.: Anger and Mindful
Eating: Staying Open to
the Present Moment
Spring
Spring Issue 2011
Brian M. Shelley, M.D.: The Near Side of Fullness
Megrette Fletcher, M.Ed., RD., CDE: Finding Fullness
Jean Kristeller, Ph.D.: Mindfully Tuning in to Fullness
Winter
Winter Issue 2011
Gretchen Newmark, MA, RD, LD: The Pause
Donald Altman, M.A., LPC: Slowing Down When Eating With Others
Jan Chozen Bays, M.D. Slow Down When Eating
2010
Fall 2010
Fall Issue 2010
Ronald Thebarge, Ph.D. Mindful Eating and Bariatric Surgery
Megrette Fletcher, M.Ed., RD, CDE: Thoughts that Flavor the Meal
R. Thebarge & M. Fletcher: Teaching 6 Phases of Eating
Summer 2010
Summer Issue 2010
Gretchen Newmark, RD: Afraid of Food
Donald Altman, MA: Overcoming Fear by Knowing Fear
Jan Chozen Bays, MD: Fear of Food
Spring 2010
Spring Issue 2010
Ronna Kabatznick, PhD: Stuffed and Starved: The Dynamics of Deprivation
Char Wilkins, LCSW: The Power of Permission
Brian Shelley, MD: Working with Desire
Winter 2010
Winter Issue 2010
Jean Kristeller, PhD: Mindful Weight Loss:
Inner Wisdom and Outer
Wisdom
Ronald Thebarge, PhD: Is A Number Important?
Brian M. Shelley M.D.: Right Eating
2009
Fall 2009
Spiritual Hunger
Gretchen Newmark, MA, RD: Spiritual Hunger
Donald Altman MA LPC: Spice Up Your Meal with Gratitude
Jean Kristeller, PhD: Engaging Our Innerself, Mindful Eating and Inner Wisdom
Summer 2009
Generosity
Ronna Kabatznick, PhD: Mindful Eating and Generosity: Turning Food Burdens into Food Blessings
Joy of Generosity, Donald Altman, MA LPC
Genersoity of Mindful Eating, Jan Chozen Bays M.D.
Food for Thought-- Summer 2009
Spring 2009
Relaps Recovery
Ronald Thebarge PhD: Mindful Eating Is A Journey
Megrette Fletcher MEd, RD, CDE: The Fourth Step
Food for Thought - Spring 2009
Winter 2009
Meditation and Mindful Eating
Donald Altman: A Daily Mindfulness and Meditation Practice: Why It Makes Sense
Ronna Kabatznick PhD: The Benefits of Committing to a Daily Eating Meditation Practice
Food for Thought - Winter 2009
2008
Fall 2008
Food Triggers
Megrette Fletcher: Food Triggers
Molly Kellogg: Handling Triggers
Food for Thought - Fall 2008
Summer 2008
Creating a mindful eating practice
Mark Blackwood: Prescription for Mindfulness
Ronna Kabatznick: How to create a mindful eating practice
Food for Thought - Summer 2008
Winter 2008
Food and Feelings
Ronna Kabatznick: Food and Feeling
Dh. Amala: Full Circle Awareness
Food for Thought - Winter 2007
2007
Winter 2007
Forgiveness
Ronald Theabarge: Alchemy, Acceptance and Compassion
Ronna Kabatznick: Forgiveness Meditation
Food for Thought - Winter 2007 (PDF, 1.8mb)
Spring 2007
Craving
Ronna Kabatznick: The Dynamics of Craving
Ronald Thebarge: Turning your crave into a wave
Food for Thought - Spring 2007 (PDF, 4.8mb)
Summer 2007
Cultivating Curiosity
Char Wilkins: Curiosity for Dinner
Molly Kellogg: A Curious Stance
Food for Thought - Summer 2007 (PDF, 2.8mb)
Fall 2007
Choice
Jean Kristeller: Exploring Choice
Molly Kellogg: Choosing Your Way to Mindfulness
Food for Thought - Fall 2007 (PDF, 5.4mb)
2006
Winter
Premiere issue
Char Wilkins: The use of Mindfulness and Mindfulness Eating in a Psychotherapeutic Setting
Donald Altman: Finding Mindfulness The process of Change and interview with Lama Suyra Das
Ronald Thebarge: Facilitating Awareness Can Help People with Chronic Illness
Donald Altman: Making a Mindful Salad
Food for Thought - Winter 2006 (PDF, 3.25mb)
Spring 2006
Using, recognizing and honoring our experiences
Jean Kristeller: Changing our relationship to food
Donald Altmam: Food: The solution not the problem
Food for Thought - Spring 2006 (PDF, 1mb)
Summer 2006
Balance
Ronald Thebarge: Mindful Eating in a Bountiful World
Donald Altman: Shopping Mindfully even at COSTCO
Food for Thought - Summer 2006 (PDF, 1mb)
Fall 2006
Expectations
Char Wilkins: The icing on the cake
Jean Kristeller: Being in the Moment
Food for Thought - Fall 2006 (PDF, 1.1mb)