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Mindful Bytes | Food For Thought |
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Food for Thought is the quarterly newsletter for professionals interested in Mindful Eating.
2008
Fall 2008
Food Triggers
Megrette Fletcher: Food Triggers
Molly Kellogg: Handling Triggers
Food for Thought - Fall 2008
Summer 2008
Creating a mindful eating practice
Mark Blackwood: Prescription for Mindfulness
Ronna Kabatznick: How to create a mindful eating practice
Food for Thought - Summer 2008
Winter 2008
Food and Feelings
Ronna Kabatznick: Food and Feeling
Dh. Amala: Full Circle Awareness
Food for Thought - Winter 2007
2007
Winter 2007
Forgiveness
Ronald Theabarge: Alchemy, Acceptance and Compassion
Ronna Kabatznick: Forgiveness Meditation
Food for Thought - Winter 2007 (PDF, 1.8mb)
Spring 2007
Craving
Ronna Kabatznick: The Dynamics of Craving
Ronald Thebarge: Turning your crave into a wave
Food for Thought - Spring 2007 (PDF, 4.8mb)
Summer 2007
Cultivating Curiosity
Char Wilkins: Curiosity for Dinner
Molly Kellogg: A Curious Stance
Food for Thought - Summer 2007 (PDF, 2.8mb)
Fall 2007
Choice
Jean Kristeller: Exploring Choice
Molly Kellogg: Choosing Your Way to Mindfulness
Food for Thought - Fall 2007 (PDF, 5.4mb)
2006
Winter
Premiere issue
Char Wilkins: The use of Mindfulness and Mindfulness Eating in a Psychotherapeutic Setting
Donald Altman: Finding Mindfulness The process of Change and interview with Lama Suyra Das
Ronald Thebarge: Facilitating Awareness Can Help People with Chronic Illness
Donald Altman: Making a Mindful Salad
Food for Thought - Winter 2006 (PDF, 3.25mb)
Spring 2006
Using, recognizing and honoring our experiences
Jean Kristeller: Changing our relationship to food
Donald Altmam: Food: The solution not the problem
Food for Thought - Spring 2006 (PDF, 1mb)
Summer 2006
Balance
Ronald Thebarge: Mindful Eating in a Bountiful World
Donald Altman: Shopping Mindfully even at COSTCO
Food for Thought - Summer 2006 (PDF, 1mb)
Fall 2006
Expectations
Char Wilkins: The icing on the cake
Jean Kristeller: Being in the Moment
Food for Thought - Fall 2006 (PDF, 1.1mb)